Thoughtful Thursdays

Each Thursday, NOVA's counselor Meghan Hopkins offers some thoughts on coping during this time of social distancing.

Resources mentioned in today's video:

• _{brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/}
• _{brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/}
• _{brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/}
• _{modernwell.co/blog_post/mile-21-of-the-covid-marathon/}